![]() ![]() Puts more emphasis on the quads and calves. Low Stance – Place your feet shoulder width apart low down on the platform.Puts more emphasis on the glutes and hamstrings. High Stance – Place your feet shoulder width apart high up on the platform.Wide Stance – Place your feet wider than shoulder width apart in the middle of the platform.Narrow Stance – Place your feet slightly closer together in the middle of the platform. ![]() Engages the quads, hamstrings, glutes and calves.
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